Certificate in Trauma-Informed Yoga
I am thankful to have graduated and received a Trauma-Informed Yoga Certification recently with My Vinyasa Practice. Trauma studies show that those dealing with PTSD can store trauma not only in our thought patterns and emotions, but that we can also store trauma in our bodies, often without realizing it.
A holistic approach in the treatment of PTSD and CPTSD would benefit greatly from including trauma-informed and trauma sensitive yoga.
Here are some books that have been very helpful and informative to my practice and teaching trauma informed and trauma sensitive yoga.